Satay is a preferred option among Singaporeans. Dietitians from the Division of Dietetics at the Singapore General Clinical Facility (SGH) and one of the SingHealth bundle's members respond to inquiries about the nutrient-dense dish of satay.
meat with tender cuts and flavor-marinated meat. oiled everywhere. barbecued over a charcoal fire. adding flavorful nut sauce. What other food could we possibly suggest besides Satay?
When you give satay a lot of thought, it seems like a terrible dish. The main component of satay is a stick of meat that has been flame-grilled along with sauce, onions, and ketupat. Allow one of our SingHealth dietitians from Singapore General Hospital (SGH) to explain the advantages and disadvantages of each choice for you.
Satay is rich in fat and protein.
In the food court, could satay be a sensible, high-protein choice?
High in protein x High in fat
Satay is very high in protein because it is primarily made of meat. It is also very high in fat, especially drenched fat, due to the combination of vegetable oil and fatty meat components used in its preparation. According to the Prosperity Progression Board, 10 sticks of cheeseburger satay have 7g of fat and 24g of protein, while 10 sticks of chicken satay have 5g of fat and 27g of protein.
Splashed fat is 20% in chicken satay, 30% in cheeseburger satay, and 60% in sheep satay. Because of this, satay might not be the best option for a high-protein meal.
On rare occasions, satay is marinated in turmeric. Is prosperity in any way truly unique?
Turmeric provides the characteristic yellow color of satay. According to a few studies, Curcumin, a phytochemical found in turmeric, may serve as cell support with disease prevention effects.
However, there haven't been any studies on how using turmeric in cooking might lower the risk of contracting a disease. The best way to benefit from phytochemicals is to eat a diet that includes various products derived from soil, according to our qualified experts.
I assume the nut sauce is very filling. Is there any way the sauce is regenerating?
The base of the nut sauce is made up of cooked ground peanuts, onions, garlic, lemongrass, belachan, salt, sugar, and oil. A 29g serving of nut sauce has 77 calories, 70 of which come from fat. Additionally, 138g of sodium is present in each serving.
Overall, peanuts are high in unsaturated fats, while onions and garlic contain some compounds that strengthen cells. However, the negative effects of consuming smooth satay and sauce greatly outweigh the positive effects of peanuts, garlic, and onions.
Are raw onions beneficial to health in any way?
Onions are rich in quercetin, a phytochemical, and anthocyanins, a type of dietary flavonoid. According to several studies, quercetin may reduce the risk of coronary disease and stroke. Onions may also reduce your risk of developing certain dangerous conditions like stomach, colorectal, and prostate disease, according to research.
Quercetin is heat sensitive, though, and the intensity of a reaction is dependent on the cooking technique. So eating onions in their natural form makes sense. It is anticipated that further investigation will confirm flavonoids' prevention of coronary heart disorders.
Ketupat is made from white rice that has been steam-cooked. Will consuming it significantly raise the glycemic index of the meal?
According to the overall table of the glycemic document (GI) and glycemic load (GL), Thai rice has a GL of 37 (serving size = 150g). So it's imperative to eat some steamed plain rice or ketupat.
Based on how quickly they raise blood sugar levels after a meal—as opposed to eating white bread or glucose—GI rates carbohydrates on a scale of 0 to 100. High GI food combinations trigger stepped blood sugar instabilities and require immediate attention.
Instead of total carbohydrates consumed, the type of sugar consumed tends to influence GI. However, GL creates a single number by combining the quantity and quality of carbs. To predict blood glucose potential gains from different food types and portions, GI is preferred over GI. The equation is GL = (GI x starch aggregate) isolated by 100.
Thus, even though the aroma of satay on charcoal permeates your main commercial district constantly, try to fight the urge to stage it whenever you are there. A healthy eating plan requires control, as should be expected!
